Many of my patients are encouraged to exercise and adopt healthier lifestyle changes for their overall well-being. In addition, the recommendations for more exercise usually isn't met with a lot of resistance because most people want to lose a few pounds here and there.
However, my patients sometimes admit that they have tried fad diets and changed their eating habits before only to lose momentum and return to old, unhealthy habits. Well, this article I came across may shed some light as to why many people are unable or unwilling to stick to a new diet.
Now first of, what I'm about to say probably makes a lot of sense in theory but may be very hard to practice. YOU MUST BE HONEST. The honesty I speak of is the conversation you must have with yourself as to what you want to achieve, how committed you are and what you are willing to do to get to your goals.
Choosing a weight-loss plan that's going to work "takes some self-reflection," said Amy Jamieson-Petonic, a registered dietitian who directs wellness coaching at the Cleveland Clinic and is a spokeswoman for the American Dietetic Association.
You must analyze your current eating habits and see where you are willing to make changes. And remember what worked for your best friend, may not necessarily work for you. But the point is, get educated about your options!!
Here are a few tips to look for in a diet;
* Does the plan include a variety of foods?
* Does it include high-fiber foods?
* Does it educate you on the value of foods that are low in saturated fat?
* Does it tell you about "good" fats, such as olive oil?
Look to make small changes slowly instead of making too many dramatic changes overnight. Remember, a new diet is going to be part of a new lifestyle, so give yourself some time and room for a 'setback' here and there on your journey.
One more thing to look out for. Stay away from Diets that claim you will not have to exercise at all!! I think that's just common sense. You are looking at this change as a way of life and being active will have to be a part of it. But heck, you're worth it right?
Contact your COMMERCIAL DRIVE - EAST VANCOUVER CHIROPRACTOR; DR. DOMINIC CHAN DC HERE!!!!>
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