Did you know that Calcium and Vitamin D share a very close relationship in your body?
Calcium, as many people know, plays an important role to the strength of your bones. Especially as people get older and the concern over Osteoporosis increases, Calcium in your body is crucial to your health.
However, you may not know that for Calcium to be properly absorbed and utilized in your body, it needs Vitamin D. Luckily, Vitamin D is readily available by getting a moderate exposure to sunshine. Nevertheless, living in Vancouver, sometimes the amount of sunshine we receive is not ideal. So, as you may have noticed, milk in the grocery store is often 'fortified' with Vitamin D.
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