Repetitive Strain Injuries (RSI's)
RSI are injuries that are becoming more and more prevalent in today's society as people's work becomes more integrated with a computer. We are talking about injuries such as sore wrists and forearms. Tension in the shoulders, back and neck. Headaches, numbness and acute pain, are possible signs of RSI.
Aside from the obvious discomfort experienced by the patient, RSI's also have other harmful effects. Decreased productivity at work, lack of focus/concentration, decreased morale, and possible long term disability if not addressed and treated.
Good ideas for anyone who works on a computer are;
1) take regular breaks (this not only helps the muscles but your eyes as well).
2) stretch the shoulders, neck and arms.
3) make sure you use good ergonomics and that your workstation doesn't contribute to
unnecesary strain.
4) don't ignore the early warning signs of tightness, discomfort or numbness! Neglecting these signs can make your condition worse and pave the way for a
chronic condition.
For more advice or information, don't forget to visit your COMMERCIAL DRIVE CHIROPRACTOR IN EAST VANCOUVER!
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