This is an all too common contributor of back pain that almost everyone overlooks. However if you wake up first thing in the morning and you're already suffering from bodily aches and pains, it might just be time to have a look at what you're sleeping on! (As a related issue, an improper pillow can also contribute to neck, shoulder and back pain as well)
The problem is an old mattress or a mattress that is too soft will have a tendency to sag in the middle while you're lying down. This in turn causes your spine to take an unhealthy 'bent' or curved position. This position actually puts strain and pressure on the discs in your spine while you're asleep. In addition, the unsupportive mattress prevents the muscles around your back from relaxing completely. With these factors in mind, it's easy to see how this could easily cause muscles aches and back pain.
The 7-9 hours of sleep a night is your body's opportunity to rest and restore itself from the stresses of the day before. Sleep allows your muscles to relax and also allows the discs in your spine to re-hydrate overnight. (Ever had the feeling that first thing in the morning that you're a bit taller? Well that's the reason why) Not allowing your body the chance to rest and restore itself is seen as stress on the body. Unfortunately, like other forms of stress, the effects can be cumulative. Meaning that losing an hour here and there every night adds up over weeks and months!
It was once thought that the firmer the mattress, the better for your body. However, now it's believed that a mattress should have firm coils for support but also a 'topper' or layer of cushioning on top to add comfort for your body. This combination is now thought to be the best combination for people looking for a good mattress that will help eliminate back pain.
As an aside, the pillow also makes a difference for shoulder and neck pain sufferers. For people that sleep on their backs, a lower pillow is recommended. For side sleepers, a pillow that is higher is better. From my experience, I wouldn't recommend sleeping on your stomach. I've seen too many patients that have complained of severe neck and shoulder pain after spending a night on their stomachs. This posture forces you to turn your head all night just so you can breathe, thus putting your joints in a compromising position.
The next time you're in the Commercial Drive neighborhood of East Vancouver, stop by the office or visit my website here; COMMERCIAL DRIVE - EAST VANCOUVER CHIROPRACTOR; DR. DOMINIC CHAN DC HERE!!!!!
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