The answer to this question is a resounding; "YES!" But, I do have to include a word of caution though. Back pain should be assessed by a Doctor or qualified health care provider. Medical Doctors or Chiropractors would be first to mind because the vast majority of back pain sufferers will present to these offices first. If everything is considered, examined and you are cleared for exercise, then go for it.
Now depending on your individual situation, your doctor/Chiropractor can give you a specialized exercise program that will suit your needs. Some patients should avoid high-impact or strenuous exercise at first, just to minimize the chance of re-injury. However, the current understanding of back pain is that activity and exercise is preferred over long periods of bed-rest and just 'lying around'.
The following are some tips on getting started;
- Go see your doctor/chiropractor first! Rule out any serious causes of your back pain and get the OK first. Sometimes patients need more involved medical care ie. a surgery. So don't delay on getting the appropriate diagnosis.
- The goal of an exercise program is to improve overall health (cardiovascular, strength, endurance, co-ordination, function) while minimizing stress on the back.
- Start with very low impact or no-impact exercises first such as biking, swimming and walking first. (Personally, I also recommend the elliptical machine as well to some patients)
- Once the acute pain subsides, you should consider building stronger muscles as well. The areas most important for back pain sufferers include the back, leg and abdominals
- Start slow! you can always increase the difficulty or intensity of exercise later. Try not to do too much too soon and hurt yourself in the process!
- Yoga and Tai Chi are great exercise for people that are looking for something easy on the body that can also improve flexibility and function. But take it easy! (See the above tip!)
- You should aim to participate in good cardiovascular exercise for about 20-60 minutes 3-4 times a week for good overall health.
Remember if exercise is causing you pain, stop immediately and consult with your doctor/chiropractor again. Seek their advice so you can stay safe!
I think that activity and exercise is so important to a patient's overall health and recovery from back pain. In my practice I try to engage my patients in exercise and stretches almost from the first visit if possible. I remind them that like brushing their teeth, regular exercise is an important habit to have. If you are looking after your teeth on a daily basis, doesn't it make sense to look after the rest of your body as well????
If you're in the Commercial Drive neighborhood of East Vancouver stop by the office or visit the website here;COMMERCIAL DRIVE - EAST VANCOUVER CHIROPRACTOR; DR. DOMINIC CHAN DC!!!!!
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