Commercial Drive - East Vancouver Chiropractor; Dr. Dominic Chan DC - "Osteoporosis"

Today I'd like to discuss a topic that is important to a lot of patients out there, particularly if you're female; Osteoporosis.

What is Osteoporosis exactly? Osteoporosis is a bone disease where by bone mass and tissue deteriorates over time. In effect, the bones become "less dense". A very simple way to think of it would be like imagining Swiss cheese. Now everybody knows Swiss cheese is known for having characteristic "holes" throughout. Now just imagine the Swiss cheese developing more of these holes over time. More holes means more empty space and thus, less cheese. Now this is a crude example but I think you get the picture.

Now a common misconception is that Osteoporosis is a problem unique to females, but not so. Did you know that 1 in 8 men over the age of 50 will also develop Osteoporosis?

Osteoporosis, is known as a "silent thief" because as the bones deteriorate, the patient often notices no symptoms at all. However, Osteoporosis is a real problem because with weaker bones, a person may be subject to disfigurement, lowered self esteem, loss of mobility and an increased chance of severe injury.

For example, as one ages, co-ordination and balance often suffers. This is a major reason why falls are more common in the elderly. Now if a person with Osteoporosis also suffers a fall, the chance of a fracture goes way up. Did you know that 80% of hip fractures are Osteoporosis related? Once an elderly person suffers a hip fracture, the chances of complications and maybe even death also become a very real possibility.

So what can you do to prevent Osteoporosis? firstly, you might want to get a bone scan or measure your bone density. It's good to know what you're starting with right. Next, there are simple things like the appropriate exercise, nutrition and even supplements that can help to prevent osteoporosis. It's a good idea to have a talk with your doctor/ Chiropractor to find out the appropriate actions for you.

If you have questions or comments, feel free to visit YOUR COMMERCIAL DRIVE - EAST VANCOUVER CHIROPRACTOR HERE!