Hi all! Sometimes I get questions from patients about exercise programs that are easier on the body and joints. Due to various factors such as stiffness, age, and comfort, traditional exercise programs may not be appealing to all patients.
However, an alternative that is not only fun and healthy, but also easier on the joints is swimming or aqua-fit classes. A couple of patients have tried aqua-fit classes and have really enjoyed them. They have told me that not only do they get a good workout but they also enjoy the social setting as well. Sometimes, participating in exercise with a group makes it less intimidating and often, more fun!
So if you're struggling to find an exercise program that works for you, why not look to the pool?
If you have more questions, contact your COMMERCIAL DRIVE CHIROPRACTOR IN EAST VANCOUVER; DR.DOMINIC CHAN!
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